It’s no coincidence that this month of Valentines is also officially heart-health month. You can show your own heart some extra love this month by building steel-cut oats into your daily meal routine. So much has been written about the many health benefits from these amazing grains. We like these two pieces – one from Eating Well, the other from Nourish by Web MD.
Decades of research point to the cholesterol-lowering properties in oats, which is their main heart-health benefit. And oats are naturally gluten-free. And rich in fiber, and other nutrients. Basically you’ve got one very special little grain discovery. No doubt your heart will be grateful, in February and all year long.
