Go-to foods for nursing moms

We've picked up a theme recently at the farmer's market and in conversations during store samplings: more and more new moms are incorporating oats to help stimulate lactation. This recent piece from Medical News Today covers the topic more fully. Thanks to all the feedback, we're now experimenting with a new 3 Bear Oats bowl … Continue reading Go-to foods for nursing moms

7-Day Sugar Challenge and Our Oats

The New York Times recently put out its 7-day sugar challenge. We encourage you to give it a try - avoiding too much added sugar is a key to healthy eating. Frequent questions related to the challenge include coffee and, yes, oats - so we can't resist chiming in! Our Orso Toscano and Cottage Garden … Continue reading 7-Day Sugar Challenge and Our Oats

Great day at Fit Studios

We recently spent a fun day at Fit Studio, with an invitation to sample and sell our bowls. Some early risers over there! We woke at 5 to make a fresh batch of oats and get all set up between the 5 and 6am classes. It was amazing to observe the physical and emotional transformations … Continue reading Great day at Fit Studios

Creative Grain Bowls: Put an egg on it

We're loving the creativity being brought to traditional grains. So many interesting and easy recipes appear every week. Here's a list from Bon Appetit adding an egg to 32 different grain bowls. We've had raves about our Cottage Garden with an egg on top, or divided in half as a side with a nice fish … Continue reading Creative Grain Bowls: Put an egg on it

3 Bears now at Kowalski’s

Look for us at all Minneapolis-St. Paul area Kowalski's Markets starting this June. We'll be in the freezer case with 4 flavors: Little Bears Breakfast (Dairy Free), Petite Canadienne, Orso Toscano (Vegetarian) and Cottage Garden (Vegan). Ranging from sweet to savory, our heat & eat oat bowls are a quick, healthy go-to any time of … Continue reading 3 Bears now at Kowalski’s

Now at Seward Coop!

May is full of new life and energy. And for 3 Bear Oats, a new retail partner! We started selling May 2019 at Seward Community Coop! An amazing group of people serving the Seward area and supporting local growers and makers. Seward also marks the exclusive debut of our second vegan flavor, Shangri-La - berbere … Continue reading Now at Seward Coop!

Hello Eastside Co-Op Shoppers

We're thrilled to partner with Eastside to bring 3 flavors to Northeast Minneapolis: Cottage Garden (Vegan), Little Bears Breakfast (Dairy Free) and Petite Canadienne (bacon). Yes the freezer section has really healthy organic stuff too! And look for us sampling all through Spring 2019.