May is full of new life and energy. And for 3 Bear Oats, a new retail partner! We started selling May 2019 at Seward Community Coop! An amazing group of people serving the Seward area and supporting local growers and makers. Seward also marks the exclusive debut of our second vegan flavor, Shangri-La – berbere spices, chutney, cashews and a bit of crystallized ginger add a little kick to your meal routine. Along with our other 4 flavors we offer a range of nutritious options while avoiding certain ingredients: 2 vegan, 1 vegetarian, 1 dairy free and all gluten free and organic. Find our delicious and healthy all-day oat bowls in the freezer case, and we hope to see you while sampling in the store this spring and summer!
Take a Bear to work for some healthy comfort in the middle of your day. .
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#womenownedbusiness #womenentrepreneurs #shoplocal #buylocal #dairyfree #organic #thegoodacre #steelcutoats #minnesota #onlyinminnesota #minnesotamaker #madeinmn #mnmade #mnfoodie #makersgonnamake #makersmovement #makertomarket #kowslskismarkets #lakewindscoop #eastsidecoop #eastsidefoodcoop #sewardcoop #ancientgrains
Trick or treat?🎃 Salty or sweet? When you’re looking for a DEVILISHLY 😈DELISH dinner for a pre-outing or post-warm up👻🐻 .
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#womenownedbusiness #womenentrepreneurs #shoplocal #buylocal #dairyfree #organic #thegoodacre #steelcutoats #minnesota #onlyinminnesota #minnesotamaker #madeinmn #mnmade #mnfoodie #makersgonnamake #makersmovement #makertomarket #kowslskismarkets #lakewindscoop #eastsidecoop #eastsidefoodcoop #sewardcoop #ancientgrains
Dinner idea thanks to @myeverydaytable ... plated cottage garden with grilled salmon, for 2 🐻🐻 .
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#womenownedbusiness #shoplocal #organic #steelcutoats #minnesotamade #kowslskismarkets #lakewindscoop #eastsidecoop #eastsidefoodcoop #sewardcoop #lindenhillscoop #ancientgrains
#Repost @ommiesnacks
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We are SO PROUD to be partnering with other small food businesses in Minnesota to share with you a little taste of what our state is all about! You will NOT want to miss out on this one 🙂. One caveat: we're keeping this local giveaway, well... local. So, the winner must be located in the Twin Cities and pick up their prize at Mill City farmers market.
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One lucky winner will receive a 9-bar Ommie Snacks energy bars variety pack, one jar of Jen's Jars spinach and pine nut pesto and creamy cannellini and garlic hummus, one Bliss Cereal butterscotch pecan granola, one 17 oz bag of Well Rooted Tea, one jar of Shahiya Chutney, 4 (1 of ea. flavor) “heat & eat” 3 Bear Oats Grain Bowls.
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To enter:
1) LIKE this photo
2) FOLLOW @OmmieSnacks, @JensJarsRealFood, @BlissCereals, @WellRootedTeas, @Shahiya.Chutney , @3BearOats
3) TAG at least 2 friends. Enter as many times as you'd like, but you must tag a different friend each time. Bonus points for sharing on your stories. .
Giveaway closes on Thursday 10/3. Winner will be announced on this post and on Instagram stories within 24 hours of giveaway closing.
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Winner must live in the Twin Cities and pick up their prize at #MillCityFarmersMarket during market hours (Saturday 8am - 1pm). Void where prohibited. This contest is not sponsored, administered, or associated with Instagram. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.
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Good luck everyone!
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#sweepstakes #sweeps #contestgiveaway #contestalert #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #nutrition #wellness 💕
Many blessings to daughters everywhere, both juniors & seniors ❤️
Love to see you @kowalskis_markets Friday: Hennepin & Chicago; Saturday:Eagan & Eden Prairie; Sunday:Oak Park Heights😅🐻. .
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#womenownedbusiness #womenentrepreneurs #shoplocal #buylocal #dairyfree #organic #thegoodacre #steelcutoats #minnesota #onlyinminnesota #minnesotamaker #madeinmn #mnmade #mnfoodie #makersgonnamake #makersmovement #makertomarket #kowslskismarkets #lakewindscoop #eastsidecoop #eastsidefoodcoop #sewardcoop #ancientgrains
❤️ my peeps! Kowalski’s customers stocking up for the week and hero husband hauling off solo to MCFM crack of dawn so I can demo!
